The 7-day detox plan

7 Day Detox Plan

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.

While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program.

What to do

Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a ‘cleansing’ reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.

Foods to avoid
  • Alcohol
  • Cigarettes
  • Milk products (except ½ cup unsweetened yoghurt with acidophilus each day)
  • Sugar, honey, maple syrup, artificial sweeteners
  • Coffee
  • Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice
  • Dried fruit
Foods to enjoy
  • Fruit: any and all fresh fruit
  • Vegetables: any and all fresh vegetables
  • Fish: fresh, canned in water or olive oil
  • Lean red meat, chicken (without the skin). Limit to two serves per week.
  • Legumes: dried or canned, such as kidney beans, chickpeas, lentils
  • Eggs: preferably organic
  • Olive oil (preferably extra virgin), Coconut oil (unprocessed)
  • Nuts: raw unsalted almonds, walnuts, macadamias and cashews
  • Seeds: raw unsalted sesame, pumpkin and sunflower seeds
  • Green tea, white tea, weak black tea (decaffeinated)
  • Water: from one to three litres of water per day
Detox plan for the next seven days

1. Morning lemon juice: This is an oldie but a goodie to kick start the digestion and cleanse the system. Squeeze the juice of half a lemon in a cup of hot water. Drink first thing in the morning before breakfast.

2. Exercise: During detox aim to exercise for one hour daily. And not just any exercise – something that makes you pant and puff and raise a sweat like a spin class, jog along the beach, walking uphill, hot yoga or boxing. Vigorous exercise increases lymph flow and circulation to help sweat out toxins.

3. Raw foods: Aim to cut out the cooking process and eat mainly raw foods. Raw foods contain more nutrients and enzymes. Try adding fresh sprouts to a salad daily.

4. Detox the mind: While you’re detoxing the body, its good to clear the clutter from the mind too. Aim for 15 minutes of meditation per day. If you don’t know how to meditate, try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to 3 or 4 counts. Feel your tummy rise with the breath. Breathe out just as slowly, allowing the belly to drop. Do this for 15 minutes daily.

5. Drink: Aim to drink three litres of fluid daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew by mixing one or a combination of Dandelion root and nettle, cleavers, calendula, burdock and red clover. Add one teaspoon of the dried herbs to a cup of boiling water. Leave to steep for five minutes, strain and drink.

6. Body brushing: Doing this daily will support circulation and increase skin detoxification. Using a loofah or natural fibre body brush, brush the skin with firm circular strokes before you step into the shower. Start from the feet and hands, moving up the legs and towards the arms, avoiding the delicate area of throat and face, and any rash or sore spots. Then jump in the shower. Finish your shower with a one-minute burst cold water which brings the blood circulation to the skin.

7. Chew: Aim to chew each mouthful of food 10 to 12 times before swallowing. Bringing mindfulness to mealtimes improves digestion, allowing you to feel a sense of fullness without a need to overeat.

Note: Don’t detox if you are pregnant, breastfeeding, elderly, have high blood pressure, are underweight or against your health practitioner’s recommendation.

Read our fact sheet on detoxing.

Source: Mind Body & Soul

Natural Remedies for Anxiety

Natural remedies for anxiety

The outside world can cause pressure on us psychologically, and physically.

This becomes what’s generally known as “Anxiety.”

The older we get, the more heavy the effects of pressure can be on the body and mind. Too much anxiety will cause hormonal imbalances that may make a person feel nervous and hyperactive. The key to anxiety alleviation and natural pressure would be to have some down time and healthful habits.

Here are a few stress relief treatments that are sometimes free, affordable and simple:

1. Always take a Time Out.
2. Consult a Doctor to get supervision in taking Natural Stress and Tension

  • Relief Supplements.
  • Take this with a multivitamin and mineral supplement to boost its effects.
  • Valerian is very useful in relieving stress and aids in sleep. The best part is that it does not make you feel tired the following day unlike sleeping pills.

3. Go Outside for an Increase of Energy.
Tend not to stay cooped up in the office all day or your house because it’ll force you to feel drearier and more apprehensive. Since it truly is very important to heightening the production of serotonin within the body, thus fostering energy and mood, you must get an adequate number of sunlight daily.

4. Exercise is extremely important for the human body to operate effectively. It eliminates toxins in the body (like lactic acid and uric acid, partly accountable for stress).

Exercise is very good as an all-natural tension and anxiety relief treatment because it raises the “happy hormone” which is endorphins, relieving pressure, optimizing physical ability, and sharpening the mind. You really do not have to do strenuous actions. Something as simple as a brisk 30 minute walk coupled with deep breathing each day will do wonders for stress relief.

5. Minimize caffeine intake.
Caffeine can be valuable if it is taken in small amounts and infrequently. Yet, if taken in quite frequently it is going to raise anxiety levels and strain. The most amount of times to take caffeinated drinks would be around one to two times every seven days.

6. Have a Favorite Relaxing Ritual.
One fun method for anxiety relief would be to have something relaxing and rewarding to look forward to at the start or end of the day. Here are several natural stress and anxiety relief suggestions:

  • Drink a soothing drink. An herbal or green tea and warm milk with honey and cinnamon are some popular favorites.
  • Do some stretches while loving the shower to release tension.
  • Write in a journal before going to bed to unwind. Jotting down difficulties, your thoughts, and exhilaration can help de-clutter your mind and allow it to calm down so which you can stray to sleep quite readily.

Anxiety alleviation and natural stress remains extremely important and needs to be used. Don’t forget about it.

For more information about natural remedies for anxiety visit http://healthynaturalworld.com

Liver Detox Diet

Liver Detox Diet

After more than two years of recovery, the liver still amazes me.

Essential for metabolic processes that are innumerable, the liver supports the digestive system, controls blood sugar and regulates fat storage. It generates more proteins than any other organ within the body, and keep and marshals energy. Additionally, it regulates your blood.

Your liver’s job will be to differentiate between the nutrients you have to consume and the unnecessary or dangerous substances that must be filtered out. But when the liver is clogged and filled with toxins, it can’t do a really effective job of fats and processing nutrients. So the more toxic your body becomes, the more issue you’ll have to feel healthy.

Prepared to give your liver a healthful boost and give your entire system a thorough clean?

It is crucial that you simply prepare your body by strengthening your liver and colon for the work ahead before you begin the full detox strategy. You might end up constipated, more bloated and “poisonous” than you were before, if you don’t do this.

Not eating for one day releases toxins that were formerly lodged in your fat cells and sends them into your bloodstream for transport and filtration through your body’s removal channels. But without earlier liver and colon support to help your system clears, the poisons may simply get moved around the body, settling into numerous sensitive organs and making you feel exhausted, anxious, head aches and more fatigued than when you started. So if you want to avoid feeling rubbish.

Follow the liver detox strategy below:

1. Every day, for seven days, pick at least one serving from each group of the Liver Loving Foods that are following:

Cruciferous, (no they aren’t from Harry Potter) they are vegetables of the family

Brassicaceae (also called Cruciferae). These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as for example broccoli, cabbage, garden cress, bok choy, cauliflower, brussels sprouts and green leaf vegetables that are similar. The family takes its alternate name (Cruciferae, New Latin for “cross-impact”) from the shape of their blooms, whose four petals resemble a combination.

Green herbs and leafy vegetables, like mustard greens and parsley, kale, watercress, chard, cilantro, beet greens, escarole, dandelion greens

Citrus, like oranges, lemons and limes (avoid grapefruit and grapefruit juice, which contain a compound called naringen that can interfere with the liver-cleansing procedure)

Turmeric, including artichoke, asparagus, beets, celery, not to mention, tries and add to your own cooked food.

2. Each day, choose at least two of the next Colon- foods that are Caring: powdered psyllium husks, ground or milled flax seeds, carrots, apple, pear or berries.

3. And you should consult with your physician promptly.

4. Daily, make sure you have at least two helpings (the size of the palm of your hand a little more if you have small hands) of protein in the form of lean beef, lamb, skinless chicken, turkey or fish, or, if you’re a vegan or vegetarian, at least 2 tablespoons a day of a high-quality blue-green algae or a spirulina source (available in health food stores).

5. Each day, make sure you have 1 tbsp of oil in the form of a flax seed oil, flax seed oil or olive oil -black-currant oil blend.

6. Avoid the following detox killers.

Then the first thing you should do is reduce your sodium intake as much as possible, like I did if you reach the ultimate unhealthy liver stages. I was down to approximately 200 to 300 mg per day because it’s extremely difficult to avoid sodium completely once I was extremely ill. It is in everything, naturally.

Other things include:

  • Excessive fats, particularly Trans fats
  • Artificial sweeteners
  • Refined carbohydrates, including white rice and products
  • Soy protein isolates, found in many protein energy bars and processed soy foods
  • Alcohol, over-the-counter drugs and caffein

OK, now that you’ve got spent a week preparing the liver, and more importantly your body.

It’s time to begin after following the days above.read the complete liver detox plan at http://thehealthyliver.com